When talking about the alkaline diet, it is important to understand the meaning of the pH value.
Put simply, the pH value is a measure of how acidic or alkaline something is.
The pH value ranges from 0 to 14:
0-7 is acidic.
7 is neutral.
7–14 is alkaline (alkaline is often called basic).
Many proponents of this diet suggest that people monitor the pH value of their urine using test strips, making sure that it is alkaline (pH over 7) and not acidic (below 7).
However... it's important to note that the pH value varies greatly within the body. Some parts are acidic, others are alkaline. There is no set level.
The stomach is loaded with hydrochloric acid, giving it a pH value between 2 and 3.5 (highly acidic). This is necessary to break down food.
On the other hand, human blood is always slightly alkaline, with a pH between 7.35 and 7.45.
The blood pH value falling out of the normal range is very serious and can be fatal if untreated. However... this only happens during certain disease states, and has absolutely nothing to do with the foods you eat from day to day.
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